Books on stretching are common, but The Anatomy of Stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. Author Brad Walker brings years of expertise he works with elite-level and world-champion athletes, and lectures on injury prevention to this how-to guide. He looks at stretching from every angle, including physiology and flexibility; the benefits of.
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